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Recommandations de nutritionniste

par guillaume le 2009-11-18 08:43:51 - Catégorie : Ca se mange

Bonjour,

Christian, un lecteur de 00sel, m'a gentillement fait suivre les quelques informations qui lui ont éét fournies par la nutritionniste de l'hôpital qui a diagnostiqué sa maladie.

Il est toujours intéressant d'avoir le point de vue d'une nutritionniste, je vous les fais donc partager. Les voici :

Sans adjonction de sel et sans produits naturellement riches en sel, une alimentation équilibrée apporte déjà 1 à 2 g de sel par jour.

1 gramme de sel = 2 pincées ou:
- 80 g de pain ordinaire (un tiers de baguette)
- 2 grandes tranches de pain de mie
- 30 g de corn-flakes (pétales natures)
- 2 olives noires ou 5 olives vertes
- 100 g de pommes de terre noisettes du commerce
- 1 tranche de jambon blanc (cuit)
- 80 g de thon en conserve au naturel égoutté
- 80 g de sardines en conserve (3) ou maquereaux en conserve
- 1 tranche de saumon fumé (40 g)
- 3 bâtonnets de surimi (60 g)
- 60 g de hareng fumé
- 6 anchois
- 6 huitres (sans leur eau)
- 1/2 litre de moules ou de coques (cuisson sans sel)
- 100 g net de crabe, st Jacques ou langoustines (cuisson sans sel)
- 1 cuillerée à soupe de moutarde
- 2 cuillerées à soupe de vinaigrette du commerce
- 50 g de beurre demi sel
- 50 g de cornichons
- 3 g de bouillon dégraissé
- 40 g de fromage a pâte molle (camenbert)
- 80 g de fromage à pâte cuite (gruyère)
- 25 g de fromage à pâte persillée (roquefort)

2 grammes de sel =
- 100 g de pizza jambon/fromage/olives
- 100 g de croque monsieur
- 1 sandwich au gruyère
- 130 g de choucroute (non garnie)
- 200 ml de soupe de poisson
- 35 g de jambon cru

A éviter pour leur teneur en sel (entre autres):
- plats cuisinés du commerce (charcutiers , traiteurs, boulangers, surgelés)
- biscuiterie, viennoiseries, pâtisseries du commerce
- pâtes brisée, feuilletée, sablée, à pizza du commerce
- viandes fumées ou salées, salaisons
- toutes les charcuteries et et viandes confites (canard,gésiers...)
- poissons en conserve - poissons fumés, séchés ou salés, surimi
- coquillages, crustacés, mollusques
- œufs de poissons
- choucroute , navets salés
- potages de légumes en sachets, en brick
- fruits secs salés(pistaches, cacahuètes)
- olives en saumure
- eaux plates ou gazeuse riches en sodium (plus de 50 mg/l): Vichy celestin et st yorre,arvie, badoit, quezac
- jus de légumes du commerce (carotte, tomate)
- assaisonnements du commerce: moutarde, ketchup, sauces toutes faites, mayonnaise du commerce, viandox, maggi, fonds de sauces, bouillons en cube, concentrés de tomate,harissa, sel de céleri, cocktail de fines herbes du commerce (persillades, mélanges pour grillades, pour pâtes, etc...)
- levure chimique
- câpres, cornichons, oignons blancs, pickles
- margarine, beure salé ou 1/2 sel
- pastilles vichy

Voilà des informations intéressantes. Un grand merci à Christian pour nous avoir fait partager cela, et bonne chance à lui pour son régime !

dormont a dit :

le 2009-12-30 22:04:14

je suis au regime sans sel sans graisse et sans sucre question nourriture sa devient une senicure et pour le reveillon c est top y a t il quelqun qui est le meme fardo que moi ?

delphine a dit :

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Bonjour dormont, Bienvenue sur le site, j'espère qu'il vous apportera des réponses. Concernant votre question, je vous propose d'ouvrir un billet dans le forum - Parlons bouffe, avec un sujet du type : régime sans sel, sans graisse, sans sucre. D'après les messages laissés par d'autres usagers, il y en a qui ont le même régime. Bon courage.

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le 2012-02-01 07:56:00

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le 2012-02-03 03:02:13

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